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Benefits Here are 11 science-based health benefits of bananas. 1. Rich in nutrients Bananas contain a fair amount of carbs, water, fiber, and antioxidants but little protein and no fat. One.
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According to a 2019 article published in the Journal of Food Science and Technology, bananas also contain B vitamins, such as vitamins B3, B6 and B12, which help enzymes in your body release energy from the carbs you're eating to make it available to be used by your body.
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Like all fruits, bananas have carbs, but they won't blow up a low-carb diet.A medium one gives you about 27 grams of carbs. Weight control. Eating low-GI foods may promote weight loss.
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Eating bananas can be a healthy part of a weight-loss plan that also includes exercise. Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research.
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Health benefits of eating bananas From vitamins to minerals to fiber, bananas are good for you, with lots of nutrition to offer. Plus, they're easy to digest, reiterates Homan. Here's a breakdown of banana's most notable nutritional benefits: 1. Fiber for improved digestion and disease prevention
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