How to Make Bulletproof Coffee in 3 Easy Steps Whole30 + Vegan option
Bulletproof coffee was created by biohacker Dave Asprey who created the Bulletproof brand. Its whole purpose is to give you the energy boost you need, without the caffeine crashes. It's targeted towards anyone who wants to get more done. It complements several diets such as low-carb, paleo, keto, intermittent fasting, and OMAD (one meal a day).
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Brew the Coffee. Using a coffee brewer, pour-over, or french press, brew an 8-ounce cup of coffee, or a little more to your liking. Blend. Combine the coffee, 1 tablespoon Brain Octane or MCT oil, and 1 tablespoon grass-fed butter in a blender. Blend for 20 to 30 seconds or until the coffee becomes frothy. Pour and enjoy.
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What Is Bulletproof Coffee? Bulletproof coffee in its purest form is butter in coffee—that's it. Of course, many recipes have built on this simple foundation to include other ingredients like MCT oil, cinnamon, salt, and even sugar in some cases. In general, we think it's fair game to call any recipe that calls for butter "bulletproof coffee."
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What is Bulletproof Coffee? Bulletproof coffee is a frothy coffee drink wherein hot brewed coffee is blended with a combination of butter and coconut oil (or ghee and coconut oil or just butter). It tastes rich and creamy and so addicting!
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1 Tablespoon fat + 300ml (around 10oz but up to 12oz works) Coffee per serving. Brew 1 cup of black coffee using your favorite brew method (French press, pour-over, cold-brew, etc.). Add the butter and use a blender or milk frother (for around 20-30 seconds) to combine the prepared coffee and melted butter!
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Step 1: Coffee Brewing. The first step is to brew your usual blend of coffee as you do daily. Ten to twelve ounces of brewed coffee is sufficient to yield an average-sized coffee cup. You can get the official Bulletproof Coffee by Dave Asprey, but you can use any coffee grounds at home.
How to Make Bulletproof Coffee in 3 Easy Steps Whole30 + Vegan option
Next, you add butter and MCT oil - like this MCT Oil at Amazon - to your warm coffee. The warm coffee will melt the butter and oils for you, making your coffee much more appetizing. Lukas recommends using one tablespoon of butter per eight ounces of coffee, followed by one tablespoon of MCT oil or powder.
Bulletproof Coffee Recipe
The coconut oil is for a more controlled absorption of the vitamins, fatty acids (among other healthy fats), also adding to the burst of energy you get from caffeine as you go through your food-less window. What you will need though, is a bit more reading and a blender.
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Ingredients 1 cup hot coffee, 8-12 ounces (Read more on how to make the perfect cup of coffee .) 1 teaspoon to 2 tablespoons MCT oil 1 teaspoon to 2 tablespoons unsalted, grass-fed butter; or.
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Instructions Brew 1 cup (8-12 ounces) of coffee using Bulletproof coffee beans. Add coffee, Brain Octane C8 MCT Oil and Ghee to a blender. Blend 20-30 seconds until it looks like a creamy latte. Allow to cool slightly. Pour over ice. Enjoy! Notes If you're new to MCT oil, start with 1 tsp and build up to the full serving size over several days.
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Brew coffee as usual. To prevent the blender jug from breaking from the hot coffee, preheat it by placing hot water in it while the coffee brews. Discard water before blending the bulletproof coffee. Pour the brewed coffee into the blender and add the coconut oil. Blend until there is a foamy layer on top. Serve and enjoy.
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Bulletproof Coffee, aka butter coffee or keto coffee, is a blend of high-quality coffee, MCT oil, and grass-fed ghee (or butter) that offers sustained energy, increased satiety and cognitive function support.
Coffee, butter and coconut oil for bulletproof coffee on a brown wooden table Decaf Coffee
Step 1: Heat the coffee. In order to prevent the butter/ghee from clumping, we have to heat the coffee up a bit. I know it's confusing because it's iced, but trust me on this! Start by adding the cold brew, ghee and collagen to a small saucepan and heat over medium-low. Step 2: Whisk everything together.
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Simple 4-Step Bulletproof Coffee Recipe Instructions. Grind a high-caffeine (think lighter roasts here) bean. Brew 8- to 12-ounces, or your standard cup of coffee, using a standard drip method or steeping style. NOTE: now might not be the time to freestyle a new method like French press as you will be adding butter, coconut oil, or the like.
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Like 3.4M views 9 years ago Get your Bulletproof® Coffee Starter Kit with low-mycotoxin Upgraded Beans developed by Dave Asprey, and start upgrading your mornings now:.