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This glow-up checklist will include realistic steps that encourage overall physical, mental, and spiritual positive transformation in you! A step-by-step guide C=consisting habits, activities, mindset-related tasks you need to take to have the best transformation ever. PS: There are so many things I will put down in the checklist, however, you.
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Glow up checklist: PHYSICALLY. 1. Drink more water. I know you've probably heard this one more times than you can stand, but most of us could benefit from drinking more water than we currently do! Staying hydrated is obviously essential for our physical health, so make sure you are getting your fill of water. 2.
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A glow up is an incredible transformation. By levelling up all aspects of your life, taking responsibility, and upgrading your looks, you glow up. Many websites focus on just the physical aspect of glowing up. Get your hair done, stick with the skincare, and buy some new outfits. But I believe that there's more to it.
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Step #2 Start inside. As I shared before, my favorite type of glow up challenge is an inside out glow up. There are a few reasons for this: When we do an inside out glow up we are able to focus on way more than just outside appearance. When we do an inside out glow up we get in tune with our true selves, and amazing things happen from it.
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The first step on your Glow Up checklist is to incorporate more movement into your daily life. Find an exercise routine that you enjoy, whether it's hitting the gym, going for a run, dancing, or even yoga. The key is to get that heart rate up, boost those endorphins, and feel more energized. 2. Eat Well
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Glow up checklist contains all the steps you need to know to glow up inside out. You might have heard this term "glow up" on social media, especially either on Instagram or Tiktok or maybe on both. And you might think that it is all about how to look good from outside, tips and hacks but glow up is certainly more than that..
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Try face rolling. Face rolling has gained popularity in recent years for its ability to promote circulation, reduce puffiness, and give your skin a healthy, radiant glow. All you need is a facial roller and a few minutes each day to roll away stress and tension while improving the overall appearance of your skin.
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Cleanse, tone, moisturize, sunscreen, and repeat daily. A good simple skincare routine can change your whole face and confidence. The face is the first thing people see from us, so it makes sense that confidence and good skin go hand-in-hand. High Maintenance Once A Week, Low Maintenance the Rest.
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Day 1: Skincare & Self-Care. The first step towards a glow up is to focus on your skin and overall self-care. A great way to start is by taking a relaxing bath with some essential oils and bubble baths. This will not only help you relax but also hydrate your skin. Next, treat yourself to a facial at home or a spa.
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No glow up checklist would be complete without a manicure/pedicure. If you're not a big fan of nail polish you don't even need to paint your nails, but giving them a trim and shaping them is a must. If your nails are looked after you'll instantly look more put together, so make sure to take some time out to do this!.
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The key to your own glow up starts here! While I've outlined a full glow up checklist, know that you can choose which steps resonate the most, and start there. Let go of perfection (see above), and take one inspired action at a time. Embrace the learnings, the challenges, the opportunities that arise. Celebrate your progress each step of the way.
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You can also use teeth-whitening products to help your smile dazzle. 3. Eat a well-balanced diet with plenty of fruit and vegetables. How you fuel your body can make a huge difference to your glow up. Each 5-9 servings of fruit and vegetables per day, and plenty of lean protein, whole-grains, and healthy fats.
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As I said at the beginning, it is helpful to implement glow-up habits daily or every other day for 30 days to see what works. Some habits will work for everyone, while others can be skipped; the best way to develop a glowing routine is to use the glow-up checklist as a trial run for 30 days with the intent to identify and navigate good habits that you wish to maintain.
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The Ultimate Glow Up Checklist: 22 Steps To Transform With Confidence. Bring out your pen and paper; this glow-up guide will get you through every aspect there is when it comes to self-transformation. Glow Up Your Face. Update Your Skincare Routine. Washing your face in the morning and before going to sleep is great.
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Reduce your screen time. Practice affirmations and self-love. Never stop learning. Always Declutter. Final thoughts on the most realistic glow up checklist. It's finally that time of the year again when you're looking for ways to level up, reset your life and eventually become that girl. I have come across tons of glow-up challenges and how.
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The challenges can of course be switched out or altered to suit your personal circumstances. Use the free printable checklist below to track your progress. 30 Day Glow Up Challenge Day 1: Create a Vision Board For The Month Ahead. Your first challenge is to create a vision board for the next 30 days.